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jmporter305's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1316 kcal
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Fat: 61.21g | Prot: 58.39g | Carb: 150.89g.
Breakfast: Banana, Whey Protein, Strawberries, Skim Milk. Lunch: Raisins (Seedless), Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Creamy Peanut Butter, Pretzel Sticks. more...
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2170 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Boxing - 45 minutes, Resting - 2 hours and 15 minutes, Housework - 45 minutes, Sitting - 2 hours and 30 minutes. more...
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