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jojomoku's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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316.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1718 kcal
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Fat: 49.59g | Prot: 153.48g | Carb: 167.12g.
Breakfast: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Reduced Fat Shredded Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), strawberries, 100% Liquid Egg Whites, Corn, Black Bean Salsa. Lunch: pizza dough, olive oil, parmesan cheese, Mixed Salad Greens, bacon, clams. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Celery, Lowfat Strawberry Banana Greek Yogurt. more...
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3843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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