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Barkert's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1843 kcal
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Fat: 56.06g | Prot: 156.61g | Carb: 53.86g.
Breakfast: Presweetened with Sugar Coffee. Lunch: Whole Wheat Bread, Deli Shaved Ham, Pure Almond Milk - Original. Dinner: Chicken Breast, Vodka, Vodka, Vodka, Vodka, Vodka, Almonds , Almonds , Bison Meat (Lean Only) . more...
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