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B-king's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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3918 kcal
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Fat: 102.70g | Prot: 89.37g | Carb: 594.41g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal Apple & Cinnamon, Instant Oatmeal - Maple & Brown Sugar, Honey Clusters, Sweet Cherries. Lunch: Chicken Fried Rice. Dinner: Potato Patty, Tomato Soup, Whole Wheat Bread, Singles Thick. Snacks/Other: Coca-Cola (Can), Coffee with Milk, Yellow Cake (with Vanilla Frosting), Whiskey. more...
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3121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet B-king's own diet
steady weight
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