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Re2uz's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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126.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1056 kcal
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Fat: 31.51g | Prot: 75.82g | Carb: 117.18g.
Breakfast: 100% Whey Protein Powder. Lunch: Tuna in Water (Canned), Egg, Red Tomatoes, Real Mayonnaise with Omega 3, Lettuce, Hamburger Bun. Dinner: Hot Dog Bun, Reduced Sugar Ketchup, Classic Yellow Mustard, Vegetarian Chili (with Meat Substitute), 98% Fat Free Hot Dogs. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Cheez-It Reduced Fat Baked Snack Crackers. more...
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1752 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Circuit Training - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 25 minutes. more...
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