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pascurt's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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206.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1533 kcal
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Fat: 34.68g | Prot: 114.69g | Carb: 194.81g.
Breakfast: Syntha-6 Protein Powder, 1% Fat Milk. Lunch: subway cheese, 6" Double Subway Club, Baked! Original Potato Crisps. Dinner: pulled pork shoulder, Macaroni (Cooked), Cream Style Corn (Canned), Fat Free Peach Yogurt. Snacks/Other: banana. more...
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