 |
gjarboe's Journal, 18 June 2012
|
 |
Weigh In record (no journal entry) for 18 June 2012
|
196.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
2189 kcal
|
Fat: 65.13g | Prot: 66.80g | Carb: 259.27g.
Breakfast: Instant Oatmeal - Regular, Fully Cooked Turkey Sausage Links, Light Wheat Bread. Lunch: Tortilla Strips Tri-Color, WSHBN 1000 ISLE DRS, Slim a Bear Ice Cream Sandwich, Baked Potato (Peel Not Eaten). Dinner: 97% Fat Free Beef Franks, Spinach and Artichoke Dip, Lite Wheat Hot Dog Buns, Light Fat Free Original Potato Chips, Light Wheat Bread, Fried Chicken Tenders. Snacks/Other: Bourbon, Smart Pop 94% Fat Free Butter. more...
|
|
3046 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Weight Training (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for gjarboe's own diet
|
gjarboe's weight history
gjarboe's Recent Activity
gjarboe's own activity
gjarboe's Buddies
No recent activity.
Other Member Diet Recent Activity
|