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tworthington's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2192 kcal
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Fat: 81.18g | Prot: 108.87g | Carb: 264.38g.
Breakfast: Apple Juice (Canned or Bottled), Bacon (Cured, Pan-Fried, Cooked), Toasted Buttermilk Waffle (Frozen), Pancake Syrup (with Butter), Vanilla Yoghurt. Lunch: Chef's Italian Chicken Salad, Pure Pret Ginger Beer, Chocolate Mousse. Dinner: Chicken Tandoori Mini Fillets, Tandoor Baked Naan Breads, Aloo Saag. more...
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2565 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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on diet tworthington's own diet
losing 0.3 lb a week
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