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Bigasian's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2184 kcal
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Fat: 69.36g | Prot: 238.56g | Carb: 162.27g.
Breakfast: Cinnamon Raisin Swirl Bagels, Gold Standard 100% Whey Protein Shake, Peanut Butter. Lunch: Omega Plus Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Omega Plus Light Mayonnaise, 100% Whole Wheat Bread, White Chicken in Water. Snacks/Other: Omega Peanut Butter, Butter Bread, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake, Gala Apples. more...
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on diet Bigasian's own diet
gaining 7.0 lb a week
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