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jalane's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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530 kcal
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Fat: 15.10g | Prot: 38.17g | Carb: 62.60g.
Breakfast: Boiled Egg, Broccoli, Great Northern Beans (Mature Seeds, Canned). more...
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