jalane's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
227.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
530 kcal Fat: 15.10g | Prot: 38.17g | Carb: 62.60g.   Breakfast: Boiled Egg, Broccoli, Great Northern Beans (Mature Seeds, Canned). more...
on diet Slow Carb Diet   

     
 

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recorded a weigh in at 224.2 lb.
recorded a weigh in at 225.2 lb.
recorded a weigh in at 221.8 lb.
recorded a weigh in at 222.4 lb.

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EESpoon0907 recorded a weigh in at 224.5 lb.
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cjholiday970 recorded a weigh in at 135.4 lb.