johnonhongnong's Journal, 18 June 2012

Bf% 24.7 bmi 32.0

209.8 lb Lost so far: 9.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:

255 kcal

Fat: 11.50g | Prot: 31.00g | Carb: 8.00g. Breakfast: Almond Butter, Nectar Fuzzy Navel Flavored Whey, Chia Seed. more...

on diet johnonhongnong's own diet


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johnonhongnong's weight history

	updated their Food Diary.
	recorded a weigh in at 223.9 lb.

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