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whyausername's Journal, 18 June 2012
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I gained today. I followed the diet 100% but I had so much more water than usual, I gained. I think this will easily come off, but I don't like to see it on the scale. Friday will be the last day of weighing daily, just do it once a week after then.
By afternoon, I am behind 1 meal. Work was just too hectic and I am hungry but hanging in there. I need to drink more water tonight as I was lapsing today. I need to find a better way to stay hydrated when in the field.
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277.1 lb
Lost so far: 11.9 lb.
Still to go: 97.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2012:
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1142 kcal
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Fat: 15.00g | Prot: 190.15g | Carb: 60.90g.
Breakfast: water, z pro, Z Pro 25. Lunch: Z Pro 25, z pro, Water, Tiny Meal 15 Bar. Dinner: water, z pro, z pro, Z Pro 25. Snacks/Other: metamucil. more...
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4078 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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