WranglerMom's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
190.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 June 2012:
686 kcal Fat: 27.59g | Prot: 20.21g | Carb: 91.11g.   Breakfast: Blueberries, walnuts, Abundance Oatmeal - Maple and Brown Sugar. Lunch: Califorina Roll . more...
2311 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet WranglerMom's own diet   gaining 0.1 lb a week

     
 

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