 |
highmile's Journal, 18 June 2012
|
 |
Weigh In record (no journal entry) for 18 June 2012
|
279.0 lb
Lost so far: 100.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
2353 kcal
|
Fat: 80.78g | Prot: 105.97g | Carb: 329.49g.
Breakfast: Oatmeal, Raisins, Grapefruit (Pink and Red), Brown Sugar, Skim Milk. Lunch: Belgian Chocolate, Baby Carrots, Celery, Chocolate Chip Cookie Bar. Dinner: Mushrooms, Spinach, Young Green Onions, Pacific Cod, Wild Rice (Cooked), Edamame, Calorie Wise Three Cheese Ranch. Snacks/Other: Dark Chocolate Covered Almonds, Apples, Cherry Energy Bar, Day Break - Cranberry Almond Bar, Roasted Mixed Nuts with Peanuts. more...
|
|
4172 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for highmile's own diet
|
highmile's weight history
highmile's Recent Activity
highmile's own activity
No recent activity.
highmile's Buddies
No recent activity.
Other Member Diet Recent Activity
|