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longrider's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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198.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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556 kcal
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Fat: 29.50g | Prot: 23.04g | Carb: 47.31g.
Breakfast: egg large, Bob Evans Zesty hot pork sausage. Snacks/Other: pear, Salt & Vinegar Potato Chips. more...
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