Mletendre's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
261.8 lb Lost so far: 10.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2012:
539 kcal Fat: 6.11g | Prot: 25.76g | Carb: 97.69g.   Breakfast: 1% Fat Milk, Blueberries, Chex Oven Toasted Corn Cereal, Lowfat Mango Greek Yogurt. Snacks/Other: Original Fruit Chews. more...
3036 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mletendre's own diet   gaining 0.5 lb a week

     
 

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