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Raelynn812's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1470 kcal
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Fat: 30.42g | Prot: 60.95g | Carb: 248.92g.
Breakfast: blueberries, coffee, milk, dole banana, kashi honey sunshine. Lunch: lean pocket chicken. Dinner: kashi pizza, rothbury farms cheese garlic croutons, romaine lettce, green pepper, baby carrots, hidden valley ranch fat free, Roasted Portabella Mushrooms & Spinach. Snacks/Other: chobani , Apples, heed mandrin orange hammer. more...
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2469 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 10 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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