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Seabee1968's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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190.7 lb
Lost so far: 26.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2012 kcal
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Fat: 68.62g | Prot: 112.66g | Carb: 241.11g.
Breakfast: GOLEAN Cereal, Milk (Nonfat) , Coffee (Brewed From Grounds) , Wheat Crackers (with Peanut Butter Filling), Cracked Pepper Turkey Breast. Lunch: Cracked Pepper Turkey Breast, Tortilla Chips (White Corn), Lowfat Cheddar or Colby Cheese. Dinner: Dry Roasted Hulled Sunflower Seeds, Avocados , Broccoli , Carrots , Cauliflower , Red Tomatoes , Sourdough Loaf, Omega Light Buttery Spread, M-LOL A/L CHS RF YLW CHDR SHN, Baby Spinach, Greek Vinaigrette. Snacks/Other: Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Dry Roasted Hulled Sunflower Seeds, Milk (Nonfat) . more...
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3197 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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