les319522's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

Diet Calendar Entries for 18 June 2012:
1366 kcal Fat: 47.21g | Prot: 83.71g | Carb: 159.76g.   Breakfast: Red Raspberries, Quaker Oats, Quick 1 Minute. Lunch: Wheat Tortilla (Mi Casa), Asparagus, Chunky Mild Salsa, Deli Style Sliced Colby Cheese, 97% Fat Free Turkey Breast Slices (Healthy Ones). Dinner: Grilled Chicken Club. Snacks/Other: Roaster Fresh Creamy Unsalted Cashew Butter, 100% Whole Wheat English Muffins, Peaches. more...
1518 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet les319522's own diet  

     
 

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