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kaylaherburger's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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143.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1629 kcal
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Fat: 43.34g | Prot: 88.38g | Carb: 231.46g.
Breakfast: Chocolate Caramel Coffee Creamer, Frosted Flakes, 0% Fat Free Milk. Lunch: Light Fat Free Strawberry Orange Sunrise Yogurt, Fat Free Sharp Cheese Singles, Gold S'mores, hershey's kiss almond, Fat Free Smoked Turkey Breast, 45 Calories and Delightful Wheat Bread, Strawberries. Dinner: Bison Ribeye (Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Canola Vegetable Oil, Caramel Apple Sundae. more...
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1735 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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on diet kaylaherburger's own diet
gaining 1.8 lb a week
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