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eunieque's Journal, 18 June 2012
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I did not follow my diet at all last week. Hormones are my worst enemy :( Gained 2 pounds but it could still be some water weight from my stupid monthly friend (I hope anyway), I will follow my diet & workout plan this week & weight in again mid-week.
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2012:
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882 kcal
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Fat: 18.26g | Prot: 148.92g | Carb: 35.59g.
Breakfast: water, water, walnuts, chobani nonfat, rainier cherries. Lunch: lump crab meat, avocado, water. Dinner: pistachios, Publix Chicken. Snacks/Other: Pro7ein, Pro7ein, rainier cherries, water, water, chobani nonfat. more...
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2087 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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