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jballerx's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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202.2 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2012:
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1151 kcal
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Fat: 57.82g | Prot: 28.99g | Carb: 141.66g.
Breakfast: Old Fashioned Oats, Honey. Lunch: Grape Tomatoes, Organic Free Range Large Brown Eggs, Baby Spring Mix, Pineapple, Red Wine Vinegar, Extra Virgin Olive Oil. Dinner: Turkey Corn Dogs, Organic Ketchup. Snacks/Other: Organic Peeled Carrots, Marcona Almonds, New Zealand Sweet Apple Rings, Almond Butter, Avacado. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet jballerx's own diet
gaining 1.1 lb a week
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