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OnlyPH's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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126.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1754 kcal
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Fat: 66.29g | Prot: 98.63g | Carb: 206.39g.
Breakfast: Toasted Wheat Cereal. Lunch: Grilled Cheesewich, Sweet Potato Fries, Hand-Breaded Fried Mushrooms. Dinner: Plain or Buttermilk Biscuits, Tilapia (Fish) (Cooked, Dry Heat), Cauliflower. Snacks/Other: Concord Grape Jelly, Pump Fuel, Natural Simply Salted 50% Less Fat, Apples, Butterfinger Bar (Minis), 100% Multi-Grain Bakery Bread, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Natural Creamy Peanut Butter. more...
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