Bearbrooke's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
139.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
1640 kcal Fat: 38.81g | Prot: 73.31g | Carb: 176.25g.   Breakfast: Egg, Salsa, Parmesan Cheese (Grated), Egg White, Spinach, privilege drink. Lunch: Mixed Salad Greens, Ginger and Sesame Salad Dressing, Pickled Beets (Solids and Liquids, Canned), Sweet Red Peppers, Almonds, Couscous (Cooked), Medium Cheddar Cheese, Grilled Chicken Breast Strips, Broccoli, Cucumber (with Peel), Mushrooms. Dinner: Barbecue Sauce, Green String Beans, Baked Potato (Peel Not Eaten), Total 0%, Organic Mini Peeled Carrots. Snacks/Other: Antioxidant Berries & Nut Blend, Tazo Black Shaken Iced Tea Lemonade (Venti), Pinot Noir Wine, Pinot Noir Wine. more...
on diet Bearbrooke's own diet  

     
 

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