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Jpeach4's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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205.3 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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480 kcal
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Fat: 11.05g | Prot: 57.20g | Carb: 38.08g.
Breakfast: grapefruit. Lunch: cabbage, Wheat Melba Toast, ground beef 93 7. Dinner: cucumber, chicken breast. Snacks/Other: Melba Toast, Strawberries. more...
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on diet Atkins
losing 7.5 lb a week
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