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kate1959's Journal, 18 June 2012
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After I got off the scales I thought to myself "how did I ever gain so much this week". Now entering the numbers, I am down. Not by much, but down. LOL What a fright that gave me.
I ate so much yesterday. Father's Day and birthday combined.
BBQ turkey, stuffing, BBQ potatoes, cabbage salad, devilled eggs, mixed veggies, fresh buns, and desert was a nice fruit salad and of course a birthday cake with ice-cream. Also had beer and snacks in the afternoon. All sooooo good, ate soooo much. Now to leave the left overs alone.
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206.6 lb
Lost so far: 72.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2047 kcal
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Fat: 101.89g | Prot: 117.98g | Carb: 187.05g.
Breakfast: Coffee with Cream, hard boiled eggs. Lunch: Turkey Dark Meat and Skin (Cooked, Roasted), Fruit Cocktail or Mix. Dinner: Cabbage Salad or Coleslaw with Dressing, Turkey Dark Meat and Skin (Cooked, Roasted), Mixed Vegetables (Frozen). Snacks/Other: Green Snap Beans, peanut butter, Banana. more...
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on diet kate1959's own diet
losing 0.4 lb a week
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