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Ballard51's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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243.3 lb
Lost so far: 26.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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986 kcal
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Fat: 53.92g | Prot: 48.13g | Carb: 79.32g.
Breakfast: Butter Pound Cake. Lunch: Romaine, Cherry Tomatoes, Peanut Butter M&M's, Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Classic Potato Chips, Cubed Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peanut Butter M&M's. more...
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