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almeany's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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111.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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483 kcal
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Fat: 20.84g | Prot: 29.26g | Carb: 45.76g.
Breakfast: egg whites, strawberries, oscar meyer turkey bacon, blue diamond cinnamon almonds. Lunch: power crunch, granny smith apple. more...
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on diet almeany's own diet
gaining 0.1 lb a week
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