almeany's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
111.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
483 kcal Fat: 20.84g | Prot: 29.26g | Carb: 45.76g.   Breakfast: egg whites, strawberries, oscar meyer turkey bacon, blue diamond cinnamon almonds. Lunch: power crunch, granny smith apple. more...
on diet almeany's own diet   gaining 0.1 lb a week

     
 

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