sealappman's Journal, 18 June 2012

first day after load, now in p2

208.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed N/A.

Diet Calendar Entry for 18 June 2012:

251 kcal

Fat: 2.34g | Prot: 27.85g | Carb: 29.72g. Lunch: cucumber, Pink Lady Apples, Premium Chunk Chicken Breast. more...

on diet The South Beach Diet


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sealappman's weight history

	recorded a weigh in at 210.2 lb.
	recorded a journal and a weigh in at 207.0 lb.
	recorded a journal and a weigh in at 201.0 lb.
	recorded a weigh in at 197.8 lb.

	Jon Curry recorded a journal and a weigh in at 246.0 lb.
	drjonez commented on their journal.

	smiledarling and biblioholic03 are now buddies.
	misunshyne updated their Exercise Diary.
	arreese72 updated their Food Diary.
	gallentine updated their Exercise Diary.
	Syoung715 recorded a weigh in at 149.0 lb.
	zee chef recorded a journal.
	trojan_n_phx recorded a weigh in at 158.5 lb.
	Schema5 recorded a weigh in at 132.0 lb.