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drewm77's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1734 kcal
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Fat: 61.59g | Prot: 51.15g | Carb: 255.86g.
Breakfast: milk, Peanut Butter, Oatmeal. Lunch: cinnamon toast crunch, apple, celery, almond, couscous, egg boiled. Dinner: graham crackers, fruit smoothie. more...
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on diet drewm77's own diet
losing 0.4 lb a week
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