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phantomofliberty's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1728 kcal
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Fat: 36.53g | Prot: 39.86g | Carb: 299.57g.
Breakfast: Strawberries, coffee, Organic Quick Oats. Lunch: Grilled Mixed Vegetables, Sourdough Roll, Grapes, Cream Cheese. Dinner: Punjab Eggplant, Genuine Draft Beer, Tandoori Naan, Brown Basmati Rice. Snacks/Other: Rich Tea Biscuits, Sweet Cherries, Navels Oranges. more...
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2352 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 18 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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