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Whdoka's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1449 kcal
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Fat: 29.53g | Prot: 65.75g | Carb: 111.06g.
Breakfast: Red Delicious Apples. Lunch: Fresco Chicken Soft Taco. Dinner: Hamburger (Single Patty), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Miller Lite Beer (12oz), Oil Popped White Popcorn. more...
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on diet Whdoka's own diet
losing 1.0 lb a week
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