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lec's Journal, 18 June 2012
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Yay
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205.2 lb
Lost so far: 41.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1368 kcal
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Fat: 48.59g | Prot: 123.48g | Carb: 124.39g.
Breakfast: Coffee, Weight and Inches Chocolate. Lunch: Weight and Inches Vanilla, Wild Purple Smash Drink Mix, Broccoli. Dinner: Onions, Tortilla, Avocados, Tomatoes, Frozen Edamame - Organic Soybeans in Pods, Cheddar Cheese. Snacks/Other: Cinnamon Bar (160c, zzz), Crisp 'n Crunch Cocoa Cafe Breakfast Bar (160c, zzz), MiO Liquid Water Enhancer - Fruit Punch, Water, Yellow Cake (with Vanilla Frosting). more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Standing - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Sitting - 6 hours and 15 minutes, Driving - 20 minutes. more...
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