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Debs0713's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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116.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1319 kcal
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Fat: 54.45g | Prot: 91.99g | Carb: 65.23g.
Breakfast: Berries, Greek Style Nonfat Yogurt - Vanilla. Lunch: Lamb Curry. Dinner: Chicken Burger Florentine, Side of Creamy Mashed Cauliflower, Tomatoes, Green Leaf Lettuce, Blue Cheese Dressing. Snacks/Other: Vodka, Pub Ale. more...
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2021 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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