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CMM13's Journal, 18 June 2012
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Doing good. Really trying to stay focused, did my challenge with no problems this week. Proud of myself!
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1631 kcal
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Fat: 80.54g | Prot: 55.30g | Carb: 178.74g.
Breakfast: Light Nonfat Yogurt, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Strawberry Preserves, 100% Whole Wheat Bread. Lunch: pepperoni pizza, Watermelon. Dinner: Ketchup, Smoked Turkey Sausage & Cheddar Cheese, Pasta Sides - Cheddar Broccoli, Onion & Garlic Potato Chips. Snacks/Other: Chunky Chocolate Chip Cookies, Essentials String Cheese, Raspberry & Dark Chocolate Swirl, Grapes (American Type, Slip Skin), Yeast Leavened Doughnuts (with Creme Filling). more...
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2934 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 4 hours, Sleeping - 6 hours and 45 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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