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AndiLambert's Journal, 18 June 2012
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BF 23.2%
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1267 kcal
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Fat: 35.68g | Prot: 55.22g | Carb: 189.98g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Spinach, Artichoke and Chicken Panini, Pineapple. Dinner: Reduced Fat Creamy Peanut Butter, Light Vanilla Soymilk, 100% whole wheat thin bagel slices. Snacks/Other: No Sugar Added Fruit Bars, Bite Size Chocolate Chip Cookies, Baby Carrots. more...
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1465 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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