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qm920acjw's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2850 kcal
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Fat: 139.13g | Prot: 109.57g | Carb: 301.69g.
Breakfast: Sugar Free Maple Syrup, Coffee (Brewed From Grounds), V8 Diet Splash Tropical Blend, Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Grain Bread. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower. Dinner: Cheese Sandwich, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: Red Delicious Apples, Lightly Salted Peanuts, Honey Barbecue Potato Chips, Peanut Butter Filled Nuggets, Sugar Free Coconut Covered with Chocolate, Pistachios, Bananas. more...
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