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tangles's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1255 kcal
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Fat: 56.20g | Prot: 45.72g | Carb: 124.94g.
Breakfast: Tomatoes, Mixed Berries, Whole Ground Flaxseed Meal, Avocados, Jalapeno Peppers (Solids and Liquids, Canned), Nonfat Strawberry Greek Yogurt, Natural Raw Wheat Germ, homestyle croissant, Super Red Drink Powder, Hazelnut Latte. Snacks/Other: Cafe Mocha, Goldfish Cheddar Crackers 100 Calorie Pouches, Swiss Processed Cheese, Swiss Processed Cheese, Cabernet Sauvignon Wine, Natural Unsweetened Cocoa. more...
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