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zachrounsaville's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2522 kcal
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Fat: 120.54g | Prot: 325.95g | Carb: 30.31g.
Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Single serving (grain/gten/dairy/sugar-free) protein brownie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), broccoli, Olive Oil, Pork Chops (Top Loin, Boneless), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Omega 3 Fish Oil (1000 mg), Extra Virgin Coconut Oil. more...
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2957 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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