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18 Jun 12
eruppent's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
138.0 lb
Lost so far:
0.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1063 kcal
Fat: 56.20g | Prot: 56.76g | Carb: 83.59g.
Breakfast:
Tea (Brewed), Chocolate glazed donut holes.
Lunch:
Whole Wheat Bread, Egg Salad.
Dinner:
Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Fat Free Parmesan Italian Dressing, Barbecue Sauce.
more...
1798 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
on diet
eruppent's own diet
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eruppent's weight history
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eruppent's Recent Activity
eruppent's
own activity
recorded a
weigh in
at 139.0 lb.
recorded a
weigh in
at 139.0 lb.
recorded a
weigh in
at 137.0 lb.
recorded a
weigh in
at 138.0 lb.
eruppent's
Buddies
No recent activity.
Other Member Diet Recent Activity
Glaun
updated their
Exercise Diary
.
WilyGirl
updated their
Food Diary
.
weighingless2013
recorded a
weigh in
at 202.6 lb.
gmd113
recorded a
weigh in
at 277.0 lb.
Docschneid
recorded a
journal
and a
weigh in
at 197.5 lb.
Smollettri
recorded a
weigh in
at 360.0 lb.
chiblyto
updated their
Food Diary
.
unsatiable
recorded a
weigh in
at 135.0 lb.