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tonybarb's Journal, 18 June 2012
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time to get back on track , dissapointed in myself letting my weight increase by 6 pounds, only myself to blame , you are what you eat etc ,
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2012:
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904 kcal
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Fat: 38.39g | Prot: 32.20g | Carb: 105.60g.
Breakfast: laughing cow, Toasted White Bread, coffee with milk. Lunch: Pot Noodle Beef and Tomato. Dinner: Light Cherry Yogurt, Macaroni Cheese. Snacks/Other: Sunbites, Tangerines (Mandarin Oranges). more...
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3813 kcal
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Activities & Exercise:
ctw - 49 minutes, crosstrainer - 1 hour and 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
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