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robson-dasilva's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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231.9 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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477 kcal
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Fat: 9.39g | Prot: 24.49g | Carb: 67.65g.
Breakfast: banana, Peito de Peru, Pao de Forma Light 100% Integral 12 Graos. Dinner: Iogurte Natural Integral. more...
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on diet robson-dasilva's own diet
losing 3.4 lb a week
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