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Zoems01's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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194.7 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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780 kcal
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Fat: 32.11g | Prot: 93.17g | Carb: 34.65g.
Breakfast: Light Smooth Vanilla Yoghurt. Lunch: Baked or Grilled Salmon. Dinner: Egg, Oat Bran, Wafer Thin Cooked Ham, 0% Greek Yoghurt. more...
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