BFTony's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012

166.5 lb Lost so far: 21.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:

1884 kcal

Fat: 53.09g | Prot: 21.41g | Carb: 149.61g. Dinner: ceasar salad. Snacks/Other: beer, Red Table Wine, popcorn. more...

on diet BFTony's own diet


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BFTony's weight history

Bfbj recorded a weigh in at 126.2 lb.

	BeckyBaby65 commented on kmunson's journal.
	Triathelete updated their Exercise Diary.
	Syl90 replied to sgknight11's Group post - Hello Everyone!.
	6grandkids updated their Exercise Diary.
	THINMAN recorded a weigh in at 179.0 lb.
	Auntshoe updated their Exercise Diary.
	jlburns01 recorded a weigh in at 239.0 lb.
	dwallace85 updated their Food Diary.