deannagray's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
152.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
1496 kcal Fat: 59.94g | Prot: 28.35g | Carb: 189.88g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Shrimp Flatbread and Grilled Shrimp Salad, Batter Fried Calamari. more...
on diet deannagray's own diet   gaining 1.1 lb a week

     
 

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