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Annelies64's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1130 kcal
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Fat: 36.22g | Prot: 61.46g | Carb: 156.29g.
Breakfast: Gesneden Ham, Koffie, Brabants Roggebrood, Becel Light, Volkoren Cracker, Smeerkaas Balans met Yoghurt. Lunch: Hagelslag, Luchtige Naturel Crackers, Extra Gerijpt 30+ Kaas, Becel Light, Brabants Roggebrood, Prosciutto. Dinner: Kipsaucijs, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Plantaardig. Snacks/Other: Cheese Rijstenwafel, Zure Komkommer Augurk, Yoghurt (Mager), Aardbeien, Bessen, Tomaten, Mars Mini. more...
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