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Ansley Fowler's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2229 kcal
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Fat: 81.53g | Prot: 105.79g | Carb: 284.63g.
Breakfast: Strawberries, Organic Flax Seeds, Nonfat Vanilla Greek Yogurt. Lunch: Almonds, Chicken Breast (Medium), Portabella Mushrooms, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Summer Squash. Dinner: Mayonnaise, Croissant, Lemon Cake, Chocolate Cake (with Chocolate Frosting), Canned Chicken Breast in Water. more...
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2569 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 8 hours, Exercise machine (fast) - 1 hour, Running - 6/mph - 20 minutes, Resting - 40 minutes, Sleeping - 7 hours. more...
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