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n8wet10's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2156 kcal
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Fat: 24.79g | Prot: 102.18g | Carb: 378.59g.
Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Cherry Tomatoes, Banana, Apples. Dinner: White Table Wine, 6" Sweet Onion Chicken Teriyaki, Yogurt Parfait. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Toasted Whole Wheat Bread. more...
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2544 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...
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