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minnie81's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1321 kcal
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Fat: 79.18g | Prot: 56.63g | Carb: 77.47g.
Breakfast: Chocolate Glazed Cake Donut, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, 027917022703. Lunch: Potato Chips, Coleslaw, Hush Puppies, Pulled Pork (Lunch). Dinner: Light Beer. more...
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4373 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 4 hours and 50 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 25 minutes, Elyptical - 30 minutes, Resting - 3 hours, Sleeping - 4 hours. more...
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