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carolrmartins's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
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126.8 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2049 kcal
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Fat: 71.08g | Prot: 117.92g | Carb: 207.55g.
Breakfast: Regular Coffee, Grao Sabor Castanha do para e Quinoa, Leite Ninho Levinho, Presunto Magro, Zero-Cal Gotas Aspartame, Requeijao, Queijo Mussarela Light. Lunch: Filé Mignon, Pudim, Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Cabernet Sauvignon Wine , Scrambled Egg, Milk Chocolate Miniatures, Tomatoes, Chicken Thigh (Skin Not Eaten), Opereta, Radishes. Snacks/Other: Mini Bolo Chocolate com Chocolate PPG, Freshly Squeezed Orange Juice, Grapes, Brownie, Esfiha de Carne (Mini), Panini Presunto e Queijo. more...
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1805 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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